Ok, if you want to get your abs toned then this is probably the number one work out routine on youtube. It consists of 45 seconds of 10 different exercises, ensuring you get all the muscle groups working. First up you’ll start with flutter kicks, so grab your exercise mat and begin. So in this exercise you want to keep your legs as straight as possible, nice quick motion, bringing your legs right up over your hip and almost touching the ground.
View Tutorial 10 Min Abs Workout